Exercise and Aging: What You Need to Know

This workshop will give you guidelines on how to maintain and improve fitness throughout your life. Learn exercises to incorporate into your daily routine to improve bone health and overall fitness as you age. Raffle prizes and refreshments Presenter: Emily Sopo, M.S., Assistant Director LifeFit Center @ CSULB

Exercise and Aging: What You Need to ...

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Date and Time

Saturday Feb 6, 2016
10:30 AM - 11:30 AM PST

February 6, 2016 10:30 - 11:30 am

Location

Mobul: the home mobility store 2153 N. Bellflower Blvd., Long Beach 90808

Fees/Admission

Free with RSVP; Class size is limited 562.343.7333 or info@mobulstore.com

Website

http://mobulstore.com

Contact Information

Mobul: the home mobility store 562.343.7333
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